Potol (Pointed Gourd)


Potol (Pointed Gourd) ± 20 gm
500 gm


Potol generally collected from locally source. Potol is a very tasty vegetable as well as cheap. There are many health benefits of eating potol. The vegetable is rated as one of the nutritious foods and is offering vitamins like vitamin A, vitamin B1, vitamin B2 and vitamin C.


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