Lau (Bottle Gourd)

Description

100 gm of gourd contains 15 calories, 100 g for edible portion contains 1 g fat. Its water content is 96% and It is low in saturated fat, cholesterol, high in dietary fiber, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. It promotes weight loss. The vitamins, minerals and dietary fiber in gourd keep the body well-nourished and curb unnecessary appetite.