Dhundhul (Sponge Gourd) ±15 gm 500 gm


4-5 pcs

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Dhundhul the flesh is white, soft. But when it is old, the seeds turn to black, and coarse fibrous tissue when its old. Dhundhul contains various antioxidants, minerals, vitamins, nutrients and lipids. It is an excellent source of Vitamin A and carbohydrates.


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